New: FEM Rebalance — Our 6-week programme for women's health
We are incredibly proud to launch FEM Rebalance: a brand-new 6-week programme specially developed for women who want to take control of t...
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Insights
Inspiration & Insights
Articles on personal growth, leadership and health — by our experts and community.
Vivian Reijs at FEM: Hormones, Energy and Taking Control of Your Body
We are proud to announce that Vivian Reijs, hormone expert, bestselling author and one of the leading experts in women's health in the Ne...
Read moreWhat hormones really do to your energy after 35
Around your mid-thirties, something starts to shift. You sleep a little less deeply, your energy level fluctuates, and the focus you alwa...
Read moreWhy you keep falling into the same trap — and how to break free
You know you should say no, but you say yes anyway. You want to set boundaries, but you pull them back the moment someone looks disappoin...
Read moreThe science behind mental rest: why your brain needs a break
We live in a culture that glorifies productivity. Always reachable, always busy, always on. Rest feels like a luxury, or worse: like lazi...
Read moreYour blueprint as a compass: why self-knowledge is the foundation of leadership
Ask any leader about her strategy and she can talk for hours. Ask her who she truly is, apart from her role and title, and it goes quiet....
Read moreAI and leadership: why the human factor is more important now than ever
Artificial intelligence is everywhere. It writes your emails, analyses your data, schedules your meetings and generates your presentation...
Read moreFinancial control as a woman: why the conversation about money is needed
Money is a loaded topic for many women. Not because they don't have enough of it, but because it's rarely discussed openly. About salary,...
Read moreWhy a strong women's network is essential for your career
Over 80% of female leaders actively leverage their network to achieve career and organisational goals. Think of attracting talent, leadin...
Read moreLeadership starts with you: the power of self-knowledge
Empowerment starts from within. Not with titles or achievements, but with self-knowledge. We often grow up with external expectations....
Read moreTop women often stand alone: the power of strategic sparring
"I'm surrounded by good people, but nobody who can truly spar with me about the bigger picture, about vision, about what's really going o...
Read moreEverything keeps going, but I'm running on empty: when success comes at your own expense
Recently we spoke with an inspiring woman: 45 years old, Amsterdam region, top position, beautiful family. The conversation was touching....
Read moreTaking your place as a woman: why it reaches further than you think
Taking your place as a woman doesn't just change your own life, but also society. A bold statement, but not an empty one. Research consis...
Read moreSoftness is a skill: why gentleness is an underestimated strength
Softness is perhaps the most underestimated skill in business. Being soft doesn't mean being weak. It means you listen, feel and conne...
Read moreFrom surviving to thriving: more energy and focus as an ambitious woman
We rush from meeting to meeting, combine a busy career with a social life, and try to eat healthy and exercise on top of it all. But how ...
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